You bring me to that fountain of boundless love
Love-consciousness
You dissolve my form
And melt it into infinite starry skies
No limitations exist between you and I
Now I understand that this love
Is ours and also not ours
Our role is to control it
Not crush it
But aim it
Yes, into each other
But also into every gesture
Every handshake
Hug
Smile
Into every action
Every breath
Every being
We see
Along the way
Ours is to shine this love
Through our eyes
And pour it openly
Over the landscape
And into the souls
Human, plant and animal
Mineral
All..
And in trusting the same
Inner knowing which
Beyond all probability
Brought together you and me
Guide ourselves in line
with individual truth
But share those truths and create a third
The connection between you and I
Is an effortless channel of the Divine
And our duty and delight
Is to share this amazing
Loving light
Forgive me my love if I ever get stuck
In loops of immense gratitude
Of celebrating the luck
The grace
That ever showed me your face
My love
Who I have surely known before
We are each other's path
Two together can transcend
And expand much faster
Than independently
And it is so easy
So easy
Because I love you
Effortlessly
And from far
Beyond
My form alone.
We are together
Finally
And it's clearly
God's will
That we will
Spread love
Healing
Hope
Everywhere we go
We were given each other
For each other
And for the benefit
Of this entire world
And you..
I will never be done showing you
Telling you
The way the entire universe loves you through me
Worshipping at the temple of your Divinity
All of my lifetimes
Could not be enough
To exhaust
This love
For you,
My sacred love.
Information & the writings of Laura Harrison: founder of the Natural Yoga Method, spiritual guide, poet, author and embodiment of joie de vivre ;) ...dedicated to those who have the bravery to pursue a life of personal authenticity, overcome their insecurities and wounds, take full responsibility for their own happiness, and see the beauty in the art of living.
Showing posts with label integrity. Show all posts
Showing posts with label integrity. Show all posts
Thursday, November 14, 2013
Tuesday, May 1, 2012
Sometimes It's Lonely To Be Extraordinary
I am probably one of the most cheerful people you'll ever meet. I am quick to laugh and even quicker to smile. And it's all genuine, baby. I have joy in my life, even when I don't have immediate happiness, but most moments or most days I have happiness and joy. The difference being that happiness is all pervasive and in response to the total experience in the moment, joy is a deeper satisfaction that can be there like the sun in your heart even when you are less then thrilled about external or internal circumstances- like a stomachache or migraine or a break-up or car accident or your music being inadvertently and irrevocably lost.
I wear my heart on my sleeve, it has always been a quality of mine, and I think at times like this its clear function is to be useful to others, should they be able to see anything of their own experience within mine. I hope this is useful in some way to bring ease to others... This is about the down-side of living fully, which actually is like a pebble in the ocean of bliss. However, when you step on the pebble or stub your toe pretty badly on it, its easy to feel pretty sorry for yourself. I'm here to say, first of all, there there, it sucks and I know because I have been there. Secondly, don't linger there more then a moment, because everything else is so amazing and it beakons you forward to ever expanding states of wonderment, so really, self-pity is a waste of your precious time and energy.
Being an individual, while I hold to this day that it is THE path to the greatest happiness, highs, adventures, satisfaction and fulfillment in life, isn't always easy. I can easily see why people choose to hide into the shadows and conform at all costs, if no other reason then to feel like that aren't alone. Ahhhhh... the oxymorons that fill reality. If we duck underneath the blankets of conformity and hide our true extraordinary identity to fit in, we'll never still quite feel like we do fit. When we finally say screw it and throw off the pretentious masks, we will feel free, and find greater fulfillment. But there are some tough things that happen when we do this.. once we pass through them, we become even happier and feel connected to others in new, more real and deeper ways then we ever imagined...
THE EARLY CRANKY STAGES OF CONSCIOUSNESS:
I remember getting very pissed off, getting on a soap box. Hell, I can get up on that soap box at any moment if I don't watch it, if I am in the right company. Seriously, anyone who is conscious knows that, no shit, politics, bureaucracy, our food system, TV, our whole culcture has a lot loop holes and none of it is designed or functions to do anything that it is supposed to do for whomever it is supposed to be doing it. This was what happened, when I started to wake up, become more conscious, get informed and make empowered choices for my liffestyle and health. You may have gone through an angry phase too, you may be pretty pissed at "the man" right now. I recall time that feels so far away from who I am now because it is common. I was a bitter and militant little vegan warrior, man was I pissed. I am still not okay with the attrocities of the factory farming industry. But instead of being bitchy and turning everyone away like a barking dog, I choose to opt out, I believe in the boycott, man. I live sweetly and happily, healthfully, and without supporting that cruelty. I have inspired more vegans since I stopped being pissed off and started just living in line with my truth. In fact, I never inspired one before, now, several, who in turn inspire others. That's a huge impact! Instead of pissing and moaning about how you hate Walmart and then turning around and shopping there, put your money where your mouth is. The only color "the man" sees in America's heartless capitalistic system is green, baby. So vote with your buck. Don't whine about having too few bucks, because if you only have a few votes, then you had better use them even more thoughtfully!!
So hopefully you will learn to turn the fire of your anger into joyous passion for the wise, compassionate and conscious choices you decide to make. In your passionate joy, you WILL catch more flies with honey then your piss and vinegar, I assure you!
WHEN YOU DISCOVER WHO YOU ARE, THOSE WHO WANTED YOU TO BE WHO YOU AREN'T WILL GET BITTER AND RUN:
Family and friends alike with which you had bonds over habits that fall by the wayside as you move forward and become more self-aware, will either attack your new ways of seeing the world, accuse you of being a punk or hippie, or simply stop being part of your life. This is a difficult experience, but neccessary. The truth is that we have to learn that nothing is solid and permanent. We aren't a solid object, we are a constantly changing river. So as we change, our energy changes.. think of it as frequency, or as a color or a chord. As our texture changes, the textures we will be attracte to will change. It makes good sense, of course, but it is hard to let go. Letting go of people we thought we'd always have a deep bond with is very painful, but here is the lovely part- we let go of the connections that are keeping us stuck in the mud and not mutually beneficial, and we will find that new, deeper, more inspiring connections will have room to arise. This is really satisfying and amazing. This isn't just something that happens when you first commit to being completely uncompromised in who you are, oh no! It keeps happening over and over, but generally gets easier to handle and relatively painless in most circumstances. As much as you lose, you will gain so much more love and connection then you ever really had.
YOU HAVE TO SEE YOURSELF EXACTLY AS YOU ARE, IN ALL YOUR BEAUTY AND FULLNESS, IN ALL YOUR VULNERABILITY AND SHAME:
As you become more awakened to who you are and who you aren't, you will see more nakedly the underlying emotions that motivate and motivated your choices. You see fatigue, disappointment, loneliness, lack of self-esteem where they raggedly poke and jab you. You see your desire for acknowledgement, attention, connectedness, love, respect. You see yourself in the past and may feel pretty foolish about your actions and motivations. You may see yourself right now and feel pretty foolish about the motivations of your actions. And sometimes you will still choose those actions. And sometimes you just won't. You'll begin to see that we are all in similar boats and that every action has a motivation, maybe its pretty simple and pure, maybe its pretty selfish and screwed. We are all motivated somehow, or else no one would do a damn thing! We want happiness, fulfillment, to love and be loved. That comes with being alive, if you don't want that stuff, are you going to care about living..? Perhaps, if you are REALLY conscious, but for the rest of us, we shoudln't feel stupid for wanting to love and be loved, or wanting genuine connections with other beings, or wanting to be known and appreciated for who we truly are instead of who we think we should be or who others want us to be.
EXTRAORDINARY BEINGS NEED EXTRAORDINARY EQUALS, WHICH MEANS YOU NEED TO FIND RARE GEMS AND NEEDLES IN HAYSTACKS:
I'm not the only person dealing with the realization that finding people to really deeply connect with is like winning a miraculous lottery. But the universe specializes in this sort of thing. It is hard not to feel discouraged at times, but the truth is all things are possible. Trust, I am sooooooo incredibly thrilled and ready to be blown away by meeting my amazing equal, I am ready for an extraordinary man to sweep me off of my feet. Under no circumstances should we ever compromise or feign interest or true connection where it doesn't exist just to numb the loneliness. Swami Nirmalananda always said that deep happiness with just a touch of melancholy is the perfect recipe for fast spiritual evolution. There is something powerful about longing. So worry not. Without self-pity, but with strong longing, we do attract the kind of beings we want to know and be near, that want to know and be near us. Patience is a bitch of a lesson, at least for me, when it comes to passion and finding real love...
IT IS ALWAYS WORTH BEING YOUR EXTRAORDINARY SELF:
" If you’re not aware that what you put out
Is what you get back
That you make the world through the way you act
You can’t harness the awesome power of that fact" ~Ani Difranco (If Yr Not)
We have to be ourselves. If we fight it, we fight the truth, and the truth has a funny way of resurfacing over and over, no matter how hard we try to swallow it down, bury it, burn it, disconnect from it, kill it... it can't be destroyed. The little bit of difficulty or pain we have to face is nothing compared to the indescribable freedom of finally being fully alive without all the heavy-ass baggage of inhibitions and other junk hanging around our necks.
Even when you are lonely you are never alone. And by being yourself you will find more people you truly connect to. And you will inspire people around you to live more passionately everyday. You will brighten lives with your very existence. Smile to the moon, breathe the fresh air in like love itself, see the trees at dusk silently witnessing you with total compassion. All of nature bends around you in tender loving embrace. You have loved ones, you have friends, and you will have all you deserve. Everything will come in its perfect timing, like the changing of the seasons, and the broader your perspective, the more you see how all the pieces fit and why you couldn't have what you wanted at the time. You will get better then what you wished for. Better then you could have created is what the universe will meld into place for you. Just believe in the beauty of life and it will come to be.
"What comes is better then what came before" ~Cat Power (I Found a Reason)
I wear my heart on my sleeve, it has always been a quality of mine, and I think at times like this its clear function is to be useful to others, should they be able to see anything of their own experience within mine. I hope this is useful in some way to bring ease to others... This is about the down-side of living fully, which actually is like a pebble in the ocean of bliss. However, when you step on the pebble or stub your toe pretty badly on it, its easy to feel pretty sorry for yourself. I'm here to say, first of all, there there, it sucks and I know because I have been there. Secondly, don't linger there more then a moment, because everything else is so amazing and it beakons you forward to ever expanding states of wonderment, so really, self-pity is a waste of your precious time and energy.
Being an individual, while I hold to this day that it is THE path to the greatest happiness, highs, adventures, satisfaction and fulfillment in life, isn't always easy. I can easily see why people choose to hide into the shadows and conform at all costs, if no other reason then to feel like that aren't alone. Ahhhhh... the oxymorons that fill reality. If we duck underneath the blankets of conformity and hide our true extraordinary identity to fit in, we'll never still quite feel like we do fit. When we finally say screw it and throw off the pretentious masks, we will feel free, and find greater fulfillment. But there are some tough things that happen when we do this.. once we pass through them, we become even happier and feel connected to others in new, more real and deeper ways then we ever imagined...
THE EARLY CRANKY STAGES OF CONSCIOUSNESS:
I remember getting very pissed off, getting on a soap box. Hell, I can get up on that soap box at any moment if I don't watch it, if I am in the right company. Seriously, anyone who is conscious knows that, no shit, politics, bureaucracy, our food system, TV, our whole culcture has a lot loop holes and none of it is designed or functions to do anything that it is supposed to do for whomever it is supposed to be doing it. This was what happened, when I started to wake up, become more conscious, get informed and make empowered choices for my liffestyle and health. You may have gone through an angry phase too, you may be pretty pissed at "the man" right now. I recall time that feels so far away from who I am now because it is common. I was a bitter and militant little vegan warrior, man was I pissed. I am still not okay with the attrocities of the factory farming industry. But instead of being bitchy and turning everyone away like a barking dog, I choose to opt out, I believe in the boycott, man. I live sweetly and happily, healthfully, and without supporting that cruelty. I have inspired more vegans since I stopped being pissed off and started just living in line with my truth. In fact, I never inspired one before, now, several, who in turn inspire others. That's a huge impact! Instead of pissing and moaning about how you hate Walmart and then turning around and shopping there, put your money where your mouth is. The only color "the man" sees in America's heartless capitalistic system is green, baby. So vote with your buck. Don't whine about having too few bucks, because if you only have a few votes, then you had better use them even more thoughtfully!!
So hopefully you will learn to turn the fire of your anger into joyous passion for the wise, compassionate and conscious choices you decide to make. In your passionate joy, you WILL catch more flies with honey then your piss and vinegar, I assure you!
WHEN YOU DISCOVER WHO YOU ARE, THOSE WHO WANTED YOU TO BE WHO YOU AREN'T WILL GET BITTER AND RUN:
Family and friends alike with which you had bonds over habits that fall by the wayside as you move forward and become more self-aware, will either attack your new ways of seeing the world, accuse you of being a punk or hippie, or simply stop being part of your life. This is a difficult experience, but neccessary. The truth is that we have to learn that nothing is solid and permanent. We aren't a solid object, we are a constantly changing river. So as we change, our energy changes.. think of it as frequency, or as a color or a chord. As our texture changes, the textures we will be attracte to will change. It makes good sense, of course, but it is hard to let go. Letting go of people we thought we'd always have a deep bond with is very painful, but here is the lovely part- we let go of the connections that are keeping us stuck in the mud and not mutually beneficial, and we will find that new, deeper, more inspiring connections will have room to arise. This is really satisfying and amazing. This isn't just something that happens when you first commit to being completely uncompromised in who you are, oh no! It keeps happening over and over, but generally gets easier to handle and relatively painless in most circumstances. As much as you lose, you will gain so much more love and connection then you ever really had.
YOU HAVE TO SEE YOURSELF EXACTLY AS YOU ARE, IN ALL YOUR BEAUTY AND FULLNESS, IN ALL YOUR VULNERABILITY AND SHAME:
As you become more awakened to who you are and who you aren't, you will see more nakedly the underlying emotions that motivate and motivated your choices. You see fatigue, disappointment, loneliness, lack of self-esteem where they raggedly poke and jab you. You see your desire for acknowledgement, attention, connectedness, love, respect. You see yourself in the past and may feel pretty foolish about your actions and motivations. You may see yourself right now and feel pretty foolish about the motivations of your actions. And sometimes you will still choose those actions. And sometimes you just won't. You'll begin to see that we are all in similar boats and that every action has a motivation, maybe its pretty simple and pure, maybe its pretty selfish and screwed. We are all motivated somehow, or else no one would do a damn thing! We want happiness, fulfillment, to love and be loved. That comes with being alive, if you don't want that stuff, are you going to care about living..? Perhaps, if you are REALLY conscious, but for the rest of us, we shoudln't feel stupid for wanting to love and be loved, or wanting genuine connections with other beings, or wanting to be known and appreciated for who we truly are instead of who we think we should be or who others want us to be.
EXTRAORDINARY BEINGS NEED EXTRAORDINARY EQUALS, WHICH MEANS YOU NEED TO FIND RARE GEMS AND NEEDLES IN HAYSTACKS:
I'm not the only person dealing with the realization that finding people to really deeply connect with is like winning a miraculous lottery. But the universe specializes in this sort of thing. It is hard not to feel discouraged at times, but the truth is all things are possible. Trust, I am sooooooo incredibly thrilled and ready to be blown away by meeting my amazing equal, I am ready for an extraordinary man to sweep me off of my feet. Under no circumstances should we ever compromise or feign interest or true connection where it doesn't exist just to numb the loneliness. Swami Nirmalananda always said that deep happiness with just a touch of melancholy is the perfect recipe for fast spiritual evolution. There is something powerful about longing. So worry not. Without self-pity, but with strong longing, we do attract the kind of beings we want to know and be near, that want to know and be near us. Patience is a bitch of a lesson, at least for me, when it comes to passion and finding real love...
IT IS ALWAYS WORTH BEING YOUR EXTRAORDINARY SELF:
" If you’re not aware that what you put out
Is what you get back
That you make the world through the way you act
You can’t harness the awesome power of that fact" ~Ani Difranco (If Yr Not)
We have to be ourselves. If we fight it, we fight the truth, and the truth has a funny way of resurfacing over and over, no matter how hard we try to swallow it down, bury it, burn it, disconnect from it, kill it... it can't be destroyed. The little bit of difficulty or pain we have to face is nothing compared to the indescribable freedom of finally being fully alive without all the heavy-ass baggage of inhibitions and other junk hanging around our necks.
"And the day came when the risk to remain tight in a bud was more
painful than the risk it took to blossom." ~Anais Nin
"And honesty is the hardest part
Yeah honesty is the highest art
And honestly i myself just started
And eureka I'm less broken hearted" ~ Ani Difranco, (Promiscuity)
"And honesty is the hardest part
Yeah honesty is the highest art
And honestly i myself just started
And eureka I'm less broken hearted" ~ Ani Difranco, (Promiscuity)
Even when you are lonely you are never alone. And by being yourself you will find more people you truly connect to. And you will inspire people around you to live more passionately everyday. You will brighten lives with your very existence. Smile to the moon, breathe the fresh air in like love itself, see the trees at dusk silently witnessing you with total compassion. All of nature bends around you in tender loving embrace. You have loved ones, you have friends, and you will have all you deserve. Everything will come in its perfect timing, like the changing of the seasons, and the broader your perspective, the more you see how all the pieces fit and why you couldn't have what you wanted at the time. You will get better then what you wished for. Better then you could have created is what the universe will meld into place for you. Just believe in the beauty of life and it will come to be.
"What comes is better then what came before" ~Cat Power (I Found a Reason)
Labels:
consciousness,
happiness,
individuality,
integrity,
interconnection,
lifestyle,
natural method,
yoga
Sunday, September 4, 2011
Learning about love~
Love is said to be the feeling-tone of the universe. It is also called bliss or bliss consciousness. It is our goal, as yogis, to expand our sense of Self to include all beings, all of existence. Union, the meaning of yoga, is this, a visceral recognition of the quantum oneness of all that is.
Our culture doesn't equip us for this. We learn that love is something that is conditional, tempermental and exclusive. We are allowed to love our family members, our pets and our "one true love", and to an extent our friends. There is no allowance to be in love with others, or to care too deeply about our neighbors, strangers, or animals that are considered "useful" for food or other "uses".
This leaves the one Self shattered into bits and pieces. Why can't we love and respect the life of others. Why can't we be extremely generous with neighbors, strangers, or other species without being considered wrong or inappropriate? Why can't we fall in love with everyone we meet, without wanting anything from them? The one Self that is the entire universe, the one Cosmic Consciousness, also called God by many people, is in ALL equally. Omniscient, omnipresent, invisible and everywhere simultaneously, equally in trees, people and animals of all shapes and kinds, rocks, the earth herself.
Our society encourages a disconnected pity more then sympathy. What about empathy? If we take a moment to imagine ourselves in the same situation as the people, animals, or planet, I mean really think for a minute, we can feel a little of what they may feel. How would we change our reactions? Would we stop supporting the exploitation of children for cheap labor in coffee and coccoa fields by supporting fair trade chocolate? Would we purchase only fair trade teas to end the exploitation of women in the tea lands? Would we think again about paying for someone else to slit an animals throat (or worse) for us to eat it? Or change our minds about how acceptable we think wool is when we know that the world's major suppliers rip large areas of flesh off of the sheep without anesthetic?
Part of the course of enlightenment is is shining the light of consciousness to all the dark places within us, making peace with what we find. We also have to shine that light on all of the dark corners of our lives externally, learning the truth behind what we purchase, therefore vote for. We need to know where it came from and where it will go. In this truthfulness and open search for justice, we find an integrity developing. And from there, unconditional love arises, because we can see what others may see and relate to what they feel. We can empathize, see ourselves in them, and them in ourselves.
Some say that unconditional love arises in response to a recognition of the divine in another. We love that holy essence, the universal being. We can be in love with anyone and everyone, for me that means feeling strong, unconditional love for them. But ultimately we recognize that the love is not coming from them or because of them, but in reaction to finding our Self there, the love comes from within us, the other is a mirror of the Divine source and essential substrate of the entire universe: one ecstatic, fluid ocean of pure conscious love-bliss, of which we are all a drop.
Our culture doesn't equip us for this. We learn that love is something that is conditional, tempermental and exclusive. We are allowed to love our family members, our pets and our "one true love", and to an extent our friends. There is no allowance to be in love with others, or to care too deeply about our neighbors, strangers, or animals that are considered "useful" for food or other "uses".
This leaves the one Self shattered into bits and pieces. Why can't we love and respect the life of others. Why can't we be extremely generous with neighbors, strangers, or other species without being considered wrong or inappropriate? Why can't we fall in love with everyone we meet, without wanting anything from them? The one Self that is the entire universe, the one Cosmic Consciousness, also called God by many people, is in ALL equally. Omniscient, omnipresent, invisible and everywhere simultaneously, equally in trees, people and animals of all shapes and kinds, rocks, the earth herself.
Our society encourages a disconnected pity more then sympathy. What about empathy? If we take a moment to imagine ourselves in the same situation as the people, animals, or planet, I mean really think for a minute, we can feel a little of what they may feel. How would we change our reactions? Would we stop supporting the exploitation of children for cheap labor in coffee and coccoa fields by supporting fair trade chocolate? Would we purchase only fair trade teas to end the exploitation of women in the tea lands? Would we think again about paying for someone else to slit an animals throat (or worse) for us to eat it? Or change our minds about how acceptable we think wool is when we know that the world's major suppliers rip large areas of flesh off of the sheep without anesthetic?
Part of the course of enlightenment is is shining the light of consciousness to all the dark places within us, making peace with what we find. We also have to shine that light on all of the dark corners of our lives externally, learning the truth behind what we purchase, therefore vote for. We need to know where it came from and where it will go. In this truthfulness and open search for justice, we find an integrity developing. And from there, unconditional love arises, because we can see what others may see and relate to what they feel. We can empathize, see ourselves in them, and them in ourselves.
Some say that unconditional love arises in response to a recognition of the divine in another. We love that holy essence, the universal being. We can be in love with anyone and everyone, for me that means feeling strong, unconditional love for them. But ultimately we recognize that the love is not coming from them or because of them, but in reaction to finding our Self there, the love comes from within us, the other is a mirror of the Divine source and essential substrate of the entire universe: one ecstatic, fluid ocean of pure conscious love-bliss, of which we are all a drop.
Labels:
animal rights,
bhakti,
insights,
integrity,
interconnection,
love,
philosophy
Friday, August 26, 2011
Feet as an expression of integrity in consciousness
Freeze. Notice your feet. Are they equally and evenly touching the earth? Are your legs crossed? Try this while you are standing, while you are walking. Just notice the quality of awareness and the degree to which your feet twist or do not press into the ground actively with every step.
This is like a physical representation of how conscious you aren't in the moment. We resist Reality, the way our feet resist the floor. We can activate our feet, and feel the corresponding blossoming upward and opening of the chest. The degree to which we engage the feet is the degree to which the heart/chest can open. It is the degree to which we can be free and compassionate.
In our asana practice we should strive. Strive for engagement, strive for eveness, strive to activate. In shavasana, we relax fully, and the degree to which we can open, relax, transcend is the degree to which we were able to strive, work, strengthen. The harder we push without strain is the harder we can let go.
The we open up physically the more we can transcend the physical in meditation.
It all starts with the feet, our foundation, telling us how our relationship to the divine Consciousness is. Are we really open and accepting of everything life brings? Watch your feet and take the challenge to embrace life entirely.
This is like a physical representation of how conscious you aren't in the moment. We resist Reality, the way our feet resist the floor. We can activate our feet, and feel the corresponding blossoming upward and opening of the chest. The degree to which we engage the feet is the degree to which the heart/chest can open. It is the degree to which we can be free and compassionate.
In our asana practice we should strive. Strive for engagement, strive for eveness, strive to activate. In shavasana, we relax fully, and the degree to which we can open, relax, transcend is the degree to which we were able to strive, work, strengthen. The harder we push without strain is the harder we can let go.
The we open up physically the more we can transcend the physical in meditation.
It all starts with the feet, our foundation, telling us how our relationship to the divine Consciousness is. Are we really open and accepting of everything life brings? Watch your feet and take the challenge to embrace life entirely.
Labels:
insights,
integrity,
philosophy,
posture
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