Thursday, October 28, 2010

Full Autumn Splendor: meditation

Breathe deeply, be outside as much as you can. Close your eyes, let go of expectations & time & FEEL each breath. Let go of bodily & mental tension, feel the aliveness in your body & in all things. When you are present & free of the constraints of physcological time, you are fully alive and one with all life.
Breathe deeply, smile gently from your heart.

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