Information & the writings of Laura Harrison: founder of the Natural Yoga Method, spiritual guide, poet, author and embodiment of joie de vivre ;)
...dedicated to those who have the bravery to pursue a life of personal authenticity, overcome their insecurities and wounds, take full responsibility for their own happiness, and see the beauty in the art of living.
Thursday, October 28, 2010
Full Autumn Splendor: meditation
Breathe deeply, be outside as much as you can. Close your eyes, let go of expectations & time & FEEL each breath. Let go of bodily & mental tension, feel the aliveness in your body & in all things. When you are present & free of the constraints of physcological time, you are fully alive and one with all life.
Breathe deeply, smile gently from your heart.