Whole-food Vegan: Herbivore- abstaining from all animal products. Eats nearly 100% locally-grown in-season produce, uses whole grains & beans, rarely if ever eats industrially processed foods. Makes snacks from vegetables, whole-grains, beans & nuts, such as crunchy chickpeas, baked veggie chips & homemade crackers, hummus, and more. Doesn't depend on store bought tofu, but makes it easily in an hour per week at home (3.5 lbs from 3 cups yellow soybeans)! Doesn't buy soymilk from the store, as even organic soybeans can be GMO! Makes soymilk, or even cheaper, faster & easier, oat or other grain or nut milks. Flour, grains, beans & other staples are bought in bulk, as much as 10, 25, or 50 pounds at once to reduce negative environmental impact.
Synonym: sustainable diet, healthy diet
I know now through experience- it feels healthier, its less wasteful, its fresher, its cheap! It doesn't take much work at all! Well, it takes more work in Summer- canning & putting up food for Winter. Then all Winter cooking is all fast & convenient, unless you choose to bake or be fancy. Its living the high-life of a gourmet with out the disease or expense!