Special Workshop Event: Simple Ways to Transform Your Life- protect your health + the earth at the same time, this April at ~ Enlighten ~

On April 21st, from 4-8 pm we are conducting a special workshop to raise funds for Woodstock Farm Animal Sanctuary (www.woodstocksanctuary.org).

We will explore our topic- Simple Ways to Transform Your Life: ways to protect your health and the earth at the same time.
We will begin with a gentle yoga practice and meditation for 90 minutes, then talk about the vast and amazing benefits of regular meditation + yoga practice. We will talk about simple changes you can make in your everyday choices to help the earth and protect your health at the same time. We will talk about the most profound way to protect yourself and the earth- through dietary habits. Learn what foods harm and what foods heal, learn how to maintain a healthy weight or lose weight without having to ever count calories or starve again. This workshop will give you powerful tools and information to protect your health and help the earth at the same time- and for the most part saving money too.
Our suggested donation is $50, which includes tea during the last half of the workshop. As with any of Enlighten's offerings, pay only as you can afford, so no matter what, if any, donation you make you will be treated equally.
Wear comfortable exercise clothing. Bring a notebook and pen to take notes, and those who would like a booklet e-mailed to them with the workshop info can request it at the end.
We are using this workshop as a way to serve the well-being of our community and at the same time raise funds for Woodstock Farm Animal Sanctuary and their good work. They rescue and rehabilate and provide life-long care for the animal victims of factory farming. They give enjoyable and educational tours, allowing people to see and form true connections with the sweet and sensitive farm animals which have survived the egregious cruelty of the modern food system.
Tell your friends and co-workers, clients and aquaintences about this transformative event! For more information, e-mail Laura at naturalmethodyoga@gmail.com or call/text 518 866 3621.
Namaste!