Friday, January 18, 2013

Mindfulness Triage in the Battlefield of Life

Life isn't always easy. But you can find something to see as meaningful, purposeful, or beautiful, even in the painful moments. Even when in agony, you can connect to you inner peace.

One simple trick is to remember: Breathe (with your whole body), feel everything (physical senses, emotions, energy, inner + outer), and then let it go. Use that to cultivate presence.. To become grounded and clear as opposed to scattered. When clear, add: Respond honestly (in harmony with your inner sense of rightness).

Breathe, Feel, Release... Respond honestly.

Mindfulness triage to practice in easy and comfortable times, so that it becomes available to you automatically in times of inner war.

Much love, for all that is... L

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