Friday, March 7, 2014
Yoga practice isn't just exercise.. It is about open observation, that allows one to see (by feeling) what resonates with the inner rightness.. To learn to trust in what feels right and good and let go of all that feels tangled and wrong..
Yoga practice clears the slate so that we are free of our past..
Allows us to put the tangled knot of energetic, mental and emotional yarns down..
And when we pick it up as we leave the mat, we are more clear, the space has allowed it to loosen, and we are lighter.
We are not our troubles, or the fearful grinding in our heads.. We are the loving-silent light that shines through the eyes and senses into this world, we are the soul that witnesses and delights and mourns in this brief merging of matter and spirit..
...dancing in and out of lifetimes...
Particles and consciousness knowing each other in arrangement after arrangement, and revering the beauty of each other's prism (body & life shape).. Like magnets playing in metal filings, arranging and rearranging intricate plays to stretch the limits of the infinite interface of metaphysical and physical.
Dare you get stuck in just this current role and story, remember that you are an energy that is neither created nor destroyed, only changing in form. You are the actor, not the play.
Yoga resets our clarity and connection to the part of us that is untarnishable and beyond this one trip in the world. Set your anchor in what is transient, you will suffer greatly, overwhelmed and confused.. Set your anchor in your consciousness, and you will know your truth without fear again.