Sunday, March 21, 2010

Wednesday Prana Class now Moderate Level

I was excited to introduce a second vigorous class upon returning to work. However, I've realized that I would better serve my yoga community with another moderate class.

So, the Tuesday 5pm class is Strength Mandala, our only vigorous class, now a more varied class combining classic Strength yoga with creative sun salutation variations & deep flowing poses.

Wednesday's 5pm class is now Prana Yoga, a varied moderate class that is a stepping stone to Strength Mandala, but also a great meditative, toning & relaxing class of its own.

I hope that this serves you better than before! Namaste!

No comments:

Post a Comment