So, the Tuesday 5pm class is Strength Mandala, our only vigorous class, now a more varied class combining classic Strength yoga with creative sun salutation variations & deep flowing poses.
Wednesday's 5pm class is now Prana Yoga, a varied moderate class that is a stepping stone to Strength Mandala, but also a great meditative, toning & relaxing class of its own.
I hope that this serves you better than before! Namaste!
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